Welcome to Angie deBorja Fitness Angie deBorja Fitness Mission For healthcare professionals who have lost pride ...
Exercises for a Sprained Ankle- Things You Can Do Now to Speed Recovery and Prevent Re-Injury Doing the right exercises for a sprained ankle is critical for a quick recovery, so you can get back to work, and back to life. I am a survivor of many many ankle sprains ever since childhood. It all started […]
For the Health Care Professional that needs to lose weight but can’t get started… Do you feel like you need to do something to change your health but just can’t seem to get started? Do you work in the healthcare profession and the stresses of your job drive you to eat sweets and salty foods? I know […]
As a busy health care professional, making time for shopping AND cooking can be tough. If time is short, keep it simple. Get your vegetables, and prep them washed, chopped/or hand split/torn and placed into your lunch container. Add dried seasonings of your choice, such as garlic powder, onion powder, sea salt and pepper for […]
Doctor shows like The Dr. Oz Show and The Doctors provide a wide range of health information and recommendations on numerous conditions. How many people do you know that have referenced something they heard on these shows that influenced a health choice they made, or heard something that is playing a role in their decision making process? Is there […]
Quick healthy snacks that are easy to prepare and grab on the go are essential to helping you reach your weight loss and health goals as a healthcare professional. The best options are those that include fresh fruits and vegetables, and healthy fats such as nut butters avocado, and hummus. Aiming to have a little […]