P90

New To Working Out- The New P90 Available Sept 23

New To Working Out? Not Sure Where to Begin? There is a newhome dvd  program from Team Beachbody called P90 releasing Sept 23. The workouts are only about 30 minutes long, and the trainer is Tony Horton, the creator of P90X, the extreme 90 day home training system that has transformed the lives of thousands. […]

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21 Day fix extreme

21 Day Fix Extreme- Coming February 2015

21 Day Fix Extreme is Coming February 2015 If 30 minute workouts and the potential to get dramatic results in 21 days sounds appealing, then you will probably be as excited as I am to do 21 Day Fix Extreme when it comes out February 2015. The preview here is exciting. What I love about […]

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30 day Piyo flexed

PiYo Results- 30 Day Stats and Pictures. Half Way There!

This week marked the 30 day half way point of my PiYo Journey. So here are my current PiYo results, 30 day stats, and pictures below. So far it has surprised my expectations. I was a little bit worried about how good of a workout I could get if there were all low impact moves, […]

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Honey, cinnamon, almond cream cheese

Spiff Up Your Bagel and Cream Cheese

Spiff Up Your Bagel and Cream Cheese Here is an easy way to add natural flavor to your cream cheese! This was delicious!               Ingredients: Whole wheat bagel- 1 small, or 2 mini like I used in this picture. 2 tbsp low fat or fat free cream cheese 1/8 […]

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Grilled Big Eye Tuna

What To Eat When You Eat Out

What To Eat When You Eat Out- How To Make Smart Choices at the Restaurant         Knowing what to eat when you eat out can be tough especially when you are tempted by the delicious and numerous selections you might see on the menu. There are several things I look for in […]

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