taking measurements

How To Take Your Body Measurements Accurately and Consistently

How To Take Your Body Measurements Accurately and Consistently Your body measurements are an essential part of tracking your progress. It is not just about the number on the scale. It is also about the inches you may be losing and how much better you are feeling. However, when you take your body measurements, accuracy […]

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3 day refresh

3 Day Refresh Results and Review

3 Day Refresh Results and Review When was the last time you have had a several weeks of eating too much?  That would be me. It was fun in that we had several birthdays to celebrate. My mom turned 70, and my significant other Angela and my sister in law Catherine also had birthdays. Great […]

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P90

New To Working Out- The New P90 Available Sept 23

New To Working Out? Not Sure Where to Begin? There is a newhome dvd  program from Team Beachbody called P90 releasing Sept 23. The workouts are only about 30 minutes long, and the trainer is Tony Horton, the creator of P90X, the extreme 90 day home training system that has transformed the lives of thousands. […]

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21 Day fix extreme

21 Day Fix Extreme- Coming February 2015

21 Day Fix Extreme is Coming February 2015 If 30 minute workouts and the potential to get dramatic results in 21 days sounds appealing, then you will probably be as excited as I am to do 21 Day Fix Extreme when it comes out February 2015. The preview here is exciting. What I love about […]

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30 day Piyo flexed

PiYo Results- 30 Day Stats and Pictures. Half Way There!

This week marked the 30 day half way point of my PiYo Journey. So here are my current PiYo results, 30 day stats, and pictures below. So far it has surprised my expectations. I was a little bit worried about how good of a workout I could get if there were all low impact moves, […]

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