Les Mills COMBAT / PUMP Challenge Group

Posted on 09. Mar, 2014 by .

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Hello and thanks for stopping by! March is your time to start getting ready for the spring and summer!  Do you still have some winter cushion you are trying to get rid of? Are you trying  to get motivated to start? Well you don’t have to do it alone.  I know  how frustrating it is to want […]

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Add Color to Your Plate! – Vegetable Stir Fry

Posted on 05. Mar, 2014 by .

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Having color in your meal plan makes a big difference in making your meals more appealing! Post by Angie DeBorja. Here is my mixture of fresh red and yellow peppers, and broccoli. I added in lots of fresh chopped ginger, minced onions, and jarred minced garlic for convenience and time saving. Spray the pan the non-stick […]

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P90X3 Progress Update Day 48

Posted on 22. Feb, 2014 by .

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I’ve made it to  day 48 of P90X3! I am almost at the end of month 2. Next week is transition/recovery week, and it I’m looking forward to it! Month 3 will be a combination of new routines as well as routines from month 1 and month 2, so it will be a whole new […]

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21 Day Fix Is Now Available! Grab It Here!

Posted on 03. Feb, 2014 by .

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Now there’s a program that makes losing weight so simple and easy to follow. Introducing the 21 Day Fix, the latest breakthrough from Beachbody®. What is the 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s […]

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21 Day Fix- Simple Eating Plan, Short Workouts- Coming Soon!

Posted on 26. Jan, 2014 by .

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Now there’s a program that makes losing weight so simple and easy to follow. Introducing the 21 Day Fix, the latest breakthrough from Beachbody®. What is the 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy […]

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Day 8 Progress Report with P90X3

Posted on 14. Jan, 2014 by .

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So I’m into my 2nd week of P90X3. My challenge group on Facebook is really  helping me stay focused and motivated with both the workouts and healthy eating choices. I actually restarted P90X3 on January 6, 2014. I had started it in mid December, but my eating was not good at all.  So this time around I have my […]

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Start 2014 Right – Two New Workout Programs and Shakeology, January Sale!

Posted on 12. Jan, 2014 by .

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We are approaching the mid-January!  How are you doing with your New Year’s Resolutions? What was your fitness or weight loss goal? 10 pounds, 20 pounds? 30+ pounds this year or by summer time? Maybe you joined the gym and are going strong. If so, great job! Maybe you have joined the gym and are […]

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Recommitting to Better Choices – Tracking Your Food, and Your Hunger

Posted on 23. Dec, 2013 by .

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I have to be honest, the holidays have been a challenge for me with my eating choices. My workouts have been consistent at least, so that is something to be proud of, but the multitude of sweets, cakes, cookies, and pies and numerous holiday events to go to between work, friends and family gatherings have […]

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P90X3 Preview- Total Synergistics

Posted on 21. Dec, 2013 by .

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Here is a preview of the 1st workout of P90X3 called Total Synergistics. Also included in this video is a description and show and tell of what comes in the Base Kit. Also included that is not shown is the bonus One One Leg Workout that you get free when you order from a Beachbody […]

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Can You Get $90 Off P90X3? Absolutely!

Posted on 11. Dec, 2013 by .

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Everyone wants to get a great deal right? Me too. Well this is the time for you to get one. The latest exercise science research is finding that the biggest benefit of any workout routine can come from the first 30 minutes, IF you do it right. With P90X3, that is what you will get. It is all […]

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P90X3 Available December 10. Join us! FAQ’s

Posted on 08. Dec, 2013 by .

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Short on Time? Are you Novice, Intermediate, or Advanced Fitness Level and Looking for Results to start the New Year Right?  P90X3 may be the perfect thing for you. Details on P90X3 below: How long does it take to complete P90X3? P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 […]

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4 Ways to Fight the Post-Thanksgiving Bloat

Posted on 01. Dec, 2013 by .

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Thanksgiving is a time to give thanks for all we have in life- family, friends, home, food, health. What also comes with this annual gathering of memories is the tendency to overindulge on foods that will slow our progress toward our goals. If you look at the big picture, it is only one day in […]

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How To Make Shakeology

Posted on 10. Nov, 2013 by .

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There are many ways to make Shakeology in terms of how much ice and how much liquid. This is what has worked best for me. Putting too much ice can lead to a shake that is way too thick. Too little ice, and it’s too liquidy! 2 cups of ice and about 10-12 ounces of liquid, […]

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Easy Healthy Recipe – Asparagus with Pine Nuts

Posted on 02. Nov, 2013 by .

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Asparagus is very nutritious and easy to find on a regular basis at the grocery store. One thing that’s nice about it is that it is easy to chop since it comes in bunches and they line up easy once you wash them prior to chopping. Convenience and easy food prep are very important! Post […]

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The Beauty of Fall Hikes

Posted on 27. Oct, 2013 by .

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Fall is one of my most favorite times of year. Humidity is lower, the leaves are changing, and the sun is still warm and soothing. If you go out to enjoy the wonderful outdoors, take the time to find a trail that will be challenging enough to get your heart rate up. If it’s a […]

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Easy Healthy Recipe – A Fun Spin on Black Beans and Brown Rice

Posted on 20. Oct, 2013 by .

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This easy healthy recipe is a great spin on black beans and rice.  I found this one on the Food Network.  The benefit of eating black beans and brown rice is that together they make a complete protein, meaning you get all the amino acids that you need for muscle building, as opposed to eating each item individually. […]

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Home Workout Programs – Short on Time? P90X3 Is COMING!

Posted on 05. Oct, 2013 by .

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Maybe you have ordered P90X in the past and gave it a good solid effort, but thought, the workouts are just, too, long! Well low and behold, Beachbody has come out with P90X3. 30 minute workouts, amazing results, in 90 days. Stay tuned for this program that is scheduled for release in December 2013! Check […]

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For Gadget Lovers: The Fit Bit versus Polar Heart Rate Monitor- How Do They Compare?

Posted on 19. Sep, 2013 by .

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Have you been thinking about ways to track your calories burned with your workouts?  There is nothing that compares to getting instant feedback on how effective your workouts are in burning calories and tracking your progress to reaching you fitness and weight loss goals. There are numerous devices on the market, from a traditional pedometer, […]

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Perseverance in Reaching Your Fitness Goals

Posted on 10. Sep, 2013 by .

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Having goals are great. Even better,  is when you have made those goals specific, measurable, attainable, and you have placed a time deadline on it. Every person’s journey to reach their goals is going to be peppered with obstacles. That’s life. What differentiates those who reach their goals and those who do not are the […]

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Home Workout Programs – Focus T25 Review and Results

Posted on 03. Sep, 2013 by .

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Focus T25 is the hottest new program from Team Beachbody. The huge draw of this program is that it is focused on getting you results that would normally take 1 hour of work, in only 25 minutes a day. Trainer Shaun T, worked very hard to develop a system specifically for super busy people that […]

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Easy Healthy Recipe – Roasted Chickpeas

Posted on 18. Aug, 2013 by .

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It’s always good to have an arsenal of healthy snacks to have on hand. One that you can add to your snack bag are roasted chickpeas (garbanzo beans). They are a great source of protein and fiber and they can be used in salads or pureed as the base to hummus dip. Roasted chickpeas provide […]

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7 Reasons To Avoid Diet Sodas

Posted on 05. Aug, 2013 by .

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Diet sodas have traditionally been considered by many of us as a decent way to get some energy, flavor, and fizz without the sugar and calories, right? I used to drink a can of diet Coke a day and I thought I was doing my body just fine. Well, you may want to reconsider your […]

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Home Workout Programs – Are You Working Out at the Right Intensity? Your Target Heart Rate…

Posted on 28. Jul, 2013 by .

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There are a lot of home workout programs that can get you to our fitness goals. Regardless of what kind you are doing, whether it is at the gym, at home, outdoors, with as part of a class, being sure you are working out at the right intensity is essential to getting the most from […]

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Home Workout Programs – Focus T25 – Does It Work?

Posted on 21. Jul, 2013 by .

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I was so excited to start Shaun T’s new program Focus T25 because you get a full workout in only 25 minutes, 5 days a week.  Out of all the home workout programs available from Beachbody, this is one of the hottest program to come out and it is on track to the be one […]

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What To Do With a Weight Loss Plateau- Check These 4 Things!

Posted on 14. Jul, 2013 by .

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Let’s say you have been consistent with your workouts, following a healthy eating plan, drinking plenty of water, and essentially doing all the things you are “supposed” to, but yet the pounds nor the inches seem to be coming off, and you might be thinking, what am I possibly missing? I was at that point […]

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Is Back Pain Getting You Down? Try This Move!

Posted on 07. Jul, 2013 by .

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Back pain can be a nagging frustrating condition that prevents you from getting the intensity you need from your workouts in order to make progress toward your goals. One of the best ways to either manage or prevent back pain is to work on the strength of your core muscles, which include your abdominal muscles […]

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The Value of Active Listening….

Posted on 01. Jul, 2013 by .

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I know this is not fitness related, but I think it plays a big part in our day to day quality of life, in ultimately are overall health. So the topic is active listening. Friendly question to think about: Do you ever feel like some people are fully listening to you? How often do you […]

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FOCUS T25 Is Now Available! Are You Short on Time? This One’s for You!

Posted on 24. Jun, 2013 by .

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INTRODUCING FOCUS T25™ The only thing standing between you and the results you want is time. That’s why Shaun T experimented for the last year to see if he could create the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25–and the name implies the intent: […]

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Back from Coach Summit in Vegas! T25 and Vanilla Shakeology are Finally Here!

Posted on 24. Jun, 2013 by .

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What an amazing experience! There is nothing like being around over 7,000 Coaches who have transformed their health and their lives with Team Beachbody’s amazing programs,  nutrition and business opportunity.  The conference was packed with seminars, events, workouts, and training that focuses on how to build a business while helping individuals who are ready to […]

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SMART Goals – The Stepping Stones to Your Success

Posted on 17. Jun, 2013 by .

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SMART Goals -by guest writer Michelle Pino. Now is the perfect time for us to take advantage of the great outdoors when striving to become healthier.  We can use this month to learn how to achieve balance in our nutrition and physical fitness levels.  Planning an overall fitness routine will keep you from becoming fatigued, […]

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You Are Not Alone- Ups and Downs on Your Journey

Posted on 06. Jun, 2013 by .

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Reaching your goals, whether it’s weight loss, toning, bulking up, getting more energy, or just improving your overall general healthy will have its ups and downs. Even individuals who have reached their weight loss goals will have their challenges. A few years ago I was 150 pounds at 5’2. I lost a little weight with […]

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Salmon Debate: Mercury Levels, Benefits and Risks, Farmed Versus Wild Caught

Posted on 01. Jun, 2013 by .

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Salmon is wonderful way of getting healthy protein and omega 3 fatty acids, which are known to help in the prevention of heart disease. However more and more I hear about the risk of farm raised salmon over wild caught salmon. So I did a little research on my own. The risks of fish in […]

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What is the Best Health Shake for You?

Posted on 30. May, 2013 by .

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How to Determine Which Health Shake is Best for  You… There are so many health shakes out there it’s hard to know where to begin in making a selection. There are individuals that live by juicing, others love purchasing smoothies from the local smoothie place, and others buy fruit and veggies and blend them into […]

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Too Busy to Workout?

“I Don’t Have Time To Workout” – A Challenge, or Excuse?

Posted on 27. May, 2013 by .

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“I don’t have enough time to workout!” This seems to be the universal reason why many people do not exercise. Is that really true? Let’s see. The National Institutes of Health recommends at least 150 minutes per week of physical activity that increases your heart rate. Let’s break that down. 150 minutes is 30 minutes […]

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Heart Rate Monitor For Weight Loss? – Polar FT7 Review

Posted on 22. May, 2013 by .

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Does Using A Heart Rate Monitor for Weight Loss Help? How Easy Is It To Use? Polar FT7 Review Using a heart rate monitor for weight loss is a great way to monitor your heart rate and calories burned during your workouts. If weight loss is your goal, using the heart rate monitor will help […]

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Home Workout Programs – Do Resistance Bands Work Well Enough?

Posted on 11. May, 2013 by .

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Resistance Bands- Are They as Good as Dumbbells and Machines? Home workout programs using resistance bands is a great way to save money and time. You don’t have to worry about the drive, parking, distractions, locker room time if you use it for showers or locking your bag up! A big part of a fitness routine […]

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Having Knee Pain With Your Workouts? Check Yourself On These Areas!….

Posted on 07. May, 2013 by .

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ARE YOU HAVING KNEE PAIN WITH YOUR WORKOUTS? CHECK YOURSELF IN THE FOLLOWING AREAS TO STAY SAFE! by Angie deBorja May 7, 2013           Knee pain can be a a sticking point that can prevent you from getting the most from your workouts! There are several things you want to be […]

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Tai Cheng Challenge Pack on Sale for May Only!

Posted on 04. May, 2013 by .

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Do you struggle with achy stiff joints, limited balance, or restricted mobility? Are you trying to lose weight but are limited by what you can do with exercise due to chronic aches and pains or fatigue? Do you have a friend or family member that has had ongoing problems with these areas? Or have you […]

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Your Ideal Body Weight…. Don’t You Want to Know?

Posted on 30. Apr, 2013 by .

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        Do You Know Your Ideal Body Weight? What Weight is Healthy For YOU? Ideal body weight, target body weight. Healthy body weight. Oh the labels and charts that try to tell us what are size is supposed to be. Aggh! Can’t we just be a size that we are comfortable and […]

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3 Simple Tips to Overcome Your Weight Loss Challenges

Posted on 23. Apr, 2013 by .

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We have all been frustrated at one point or another with the goal of losing weight, toning our bodies, and wanting to fit into our clothes. I hated my pants being tight month after month despite going to the gym or NOT going to the gym for that matter!  Weight loss challenges come from a […]

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No Time for Workouts? Check out Shaun T’s FOCUS T25 Coming Soon!

Posted on 20. Apr, 2013 by .

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Are Your Short On Time For Working Out? Do You Need Something That Works, Gets the Job Done? What If You Could Do That In Just 25 Minutes a Day? If that sounds like something right up your alley, then stay tuned for the launch of Shaun T’s hot new and highly anticipated program called […]

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What are the Best Workout Shoes for You?

Posted on 16. Apr, 2013 by .

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Working out is so important in preventing chronic disease that can cripple your quality of life, but avoiding injury along the way is just as important. One way to do this is by choosing the right footwear based on your foot shape. You will want to be aware if you have a flat foot, neutral […]

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Home Workout Programs – New to Exercise or Just Starting Over?

Posted on 09. Apr, 2013 by .

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Finding an effective home workout can be tough if you are new to exercise or just getting back into a routine. But let’s say you are determined to feel better, look better, and be more confident in your own skin. Maybe you are tired of your clothes being too tight once and for all. Or […]

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Eating Out- Healthy Options

Posted on 24. Mar, 2013 by .

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Eating Out- Healthy Options One of the joys of eating out is being able to spend quality time with friends. It seems as though time  flies faster and faster and it becomes harder and harder to see friends we care about on a regular basis. The most common way to meet and catch up, of […]

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Home Workout Programs – Focus T25 New Workout from Shaun T

Posted on 20. Mar, 2013 by .

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If you have seen the infomercials for INSANITY by trainer Shaun T and the amazing results people obtain with this 60 day program, you will want to check out the up and coming program that is designed to get  you amazing results in only 25 minutes! Imagine being able to get the results in 25 […]

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P90X and P90X2 Challenge Packs- Lowest Price Ever for A Limited Time

Posted on 06. Mar, 2013 by .

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P90X and P90x2 Challenge Packs- Lowest Price Ever for a Limited Time!  For the month of March only, P90X and P90X2 Challenge Packs will be available at $25 dollars off the normal Challenge Pack price. Because the Challenge Packs already give you a discounted bundle price, this March special saves you $80 over what you would […]

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Home Workout Programs – Les Mills Combat Day 6- Combat 60

Posted on 04. Mar, 2013 by .

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Working out at home to Les Mills Combat.. .So far so good! Really feeling solid and tighter in the core muscles. Once you start getting the hang of the moves you can really get into the kicks and punches. You want to be sure you hold your core muscles tight with the entire routine so […]

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Working Out at Home | Adjustable Dumbbells

Posted on 01. Mar, 2013 by .

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Working out at home has many benefits. 1.) You save time from having to drive to and from the gym, dealing with additional traffic and parking, and having to use the locker room if you have things to secure. 2) You save money on the monthly gym memberships, which can add up over time, especially […]

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