Honey, cinnamon, almond cream cheese

Spiff Up Your Bagel and Cream Cheese

Spiff Up Your Bagel and Cream Cheese Here is an easy way to add natural flavor to your cream cheese! This was delicious!               Ingredients: Whole wheat bagel- 1 small, or 2 mini like I used in this picture. 2 tbsp low fat or fat free cream cheese 1/8 […]

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Grilled Big Eye Tuna

What To Eat When You Eat Out

What To Eat When You Eat Out- How To Make Smart Choices at the Restaurant         Knowing what to eat when you eat out can be tough especially when you are tempted by the delicious and numerous selections you might see on the menu. There are several things I look for in […]

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Spinach pita pizza

Spinach Pita Pizza

Spinach Pita Pizza I could not believe how easy this cute filling pizza is! Spinach, mushrooms, whole wheat, garlic, and lots of flavor!             Ingredients: 1 Whole Wheat Pita 1 cup spinach, fresh and chopped 3 mushrooms, sliced 1 tsp garlic, chopped 1 tsp extra virgin olive oil 2 tbsp […]

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PiYo review week 1

PiYo Review week 1 and July 28 Fit, Fab, and Focused PiYo Test Group

PiYo Review Week 1 and the Upcoming Fit, Fab, and Focused PiYo Test Group You don’t have to go it alone in reaching your fitness goals. One reason I have gotten better results than I ever did going to the gym 5 days a week (during my good spells), is through the support of an […]

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Shakeology Glasses

Does Shakeology Really Work? Results of a Clinical Study…

Does Shakeology Really Work? Maybe you have been wondering. Or let’s start here. What IS Shakeology? Shakeology is a nutrient dense meal replacement shake that is like none other on the market. There are over 70 natural ingredients in Shakeology that can help you lose weight, have more energy, help with digestion, and curb cravings […]

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