An Easy Way To Find All The Right Programs, Supplements, Equipment And Apparel… Regardless of Your Fitness Level My TeamBeachbody Store is packed with everything you need to create your ...
Exercises for a Sprained Ankle- Things You Can Do Now to Speed Recovery and Prevent Re-Injury Doing the right exercises for a sprained ankle is critical for a quick recovery, so you can get back to work, and back to life. I am a survivor of many many ankle sprains ever since childhood. It all started […]
For the Health Care Professional that needs to lose weight but can’t get started… Do you feel like you need to do something to change your health but just can’t seem to get started? Do you work in the healthcare profession and the stresses of your job drive you to eat sweets and salty foods? I know […]
As a busy health care professional, making time for shopping AND cooking can be tough. If time is short, keep it simple. Get your vegetables, and prep them washed, chopped/or hand split/torn and placed into your lunch container. Add dried seasonings of your choice, such as garlic powder, onion powder, sea salt and pepper for […]
Sometimes we all need a little help getting back on track. Need some help and structured guidance? Click HERE to learn more and gain access to my FREE 7 Meal Plan.
Doctor shows like The Dr. Oz Show and The Doctors provide a wide range of health information and recommendations on numerous conditions. How many people do you know that have referenced something they heard on these shows that influenced a health choice they made, or heard something that is playing a role in their decision making process? Is there […]